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Postnatal course with Lena and Sophie

Postpartum exercises to strengthen your entire body.

Time & Location

02 Sept 2024, 11:00 – 23 Sept 2024, 12:30

Leipzig, Kochstraße 43, 04275 Leipzig, Deutschland

About the event

In the postnatal course we devote ourselves entirely to your entire body. He was able to achieve great things during pregnancy and birth and now deserves full attention. The focus is on strengthening the pelvic floor, your abdominal muscles, shoulder, neck and back muscles, legs and buttocks muscles. We will introduce you to different sports equipment so that you can find the best way to continue training at home. Every tension is naturally followed by relaxation. That's why you'll get resources here too. You are welcome to start a postnatal course 6-8 weeks after your birth (10-12 weeks for a belly birth). Your child is of course invited to be there.


Course dates:

Wednesday, June 5th, 2024 from 4:30 p.m. to 6:00 p.m

Wednesday, June 12, 2024 from 4:30 p.m. to 6:00 p.m

Wednesday, June 19, 2024 from 4:30 p.m. to 6:00 p.m

Wednesday, June 26, 2024 from 4:30 p.m. to 6:00 p.m

Wednesday, July 3rd, 2024 from 4:30 p.m. to 6:00 p.m

Wednesday, July 10, 2024 from 4:30 p.m. to 6:00 p.m

Wednesday, July 17, 2024 from 4:30 p.m. to 5:30 p.m


Registration is binding. The course fee will be covered by your health insurance company.

We look forward to seeing you!




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