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Postnatal course with Lena and Sophie

Postpartum exercises to strengthen your entire body.

Time & Location

14 May 2024, 11:00 – 04 Jun 2024, 11:00

Leipzig, Kochstraße 43, 04275 Leipzig, Deutschland

About the event

In the postnatal course we devote ourselves entirely to your entire body. He was able to achieve great things during pregnancy and birth and now deserves full attention. The focus is on strengthening the pelvic floor, your abdominal muscles, shoulder, neck and back muscles, legs and buttocks muscles. We will introduce you to different sports equipment so that you can find the best way to continue training at home. Every tension is naturally followed by relaxation. That's why you'll get resources here too. You are welcome to start a postnatal course 6-8 weeks after your birth (10-12 weeks for a belly birth). Your child is of course invited to be there.


Course dates:

Tuesday, May 14, 2024 from 11:00 a.m. to 12:30 p.m

Thursday, May 16, 2024 from 11:00 a.m. to 12:30 p.m

Tuesday, May 21, 2024 from 11:00 a.m. to 12:30 p.m

Thursday, May 23, 2024 from 11:00 a.m. to 12:30 p.m

Tuesday, May 28, 2024 from 11:00 a.m. to 12:30 p.m

Thursday, May 30, 2024 from 11:00 a.m. to 12:30 p.m

Tuesday, June 4th, 2024 from 11:00 a.m. to 12:00 p.m


Registration is binding. The course fee will be covered by your health insurance company.

We look forward to seeing you!




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