In the postnatal course we devote ourselves entirely to your entire body. He was able to achieve great things during pregnancy and birth and now deserves full attention. The focus is on strengthening the pelvic floor, your abdominal muscles, shoulder, neck and back muscles, legs and buttocks muscles. We will introduce you to different sports equipment so that you can find the best way to continue training at home. Every tension is naturally followed by relaxation. That's why you'll get resources here too. You are welcome to start a postnatal course 6-8 weeks after your birth (10-12 weeks for a belly birth). Your child is of course invited to be there.

Course dates:

Wednesday, April 17, 2024 from 4:30 p.m. to 6:00 p.m

Wednesday, April 24, 2024 from 4:30 p.m. to 6:00 p.m

Thursday, May 2nd, 2024 from 4:30 p.m. to 6:00 p.m

Wednesday, May 8, 2024 from 4:30 p.m. to 6:00 p.m

Wednesday, May 15, 2024 from 4:30 p.m. to 6:00 p.m

Wednesday, May 22, 2024 from 4:30 p.m. to 6:00 p.m

Wednesday, May 29, 2024 from 4:30 p.m. to 5:30 p.m

Registration is binding. The course fee will be covered by your health insurance company.

We look forward to seeing you!