In the postnatal course we devote ourselves entirely to your entire body. He was able to achieve great things during pregnancy and birth and now deserves full attention. The focus is on strengthening the pelvic floor, your abdominal muscles, shoulder, neck and back muscles, legs and buttocks muscles. We will introduce you to different sports equipment so that you can find the best way to continue training at home. Every tension is naturally followed by relaxation. That's why you'll get resources here too. You are welcome to start a postnatal course 6-8 weeks after your birth (10-12 weeks for a belly birth). Your child is of course invited to be there.

Course dates:

Tuesday, April 16, 2024 from 11:00 a.m. to 12:30 p.m

Thursday, April 18, 2024 from 11:00 a.m. to 12:30 p.m

Tuesday, April 23, 2024 from 11:00 a.m. to 12:30 p.m

Thursday, April 25, 2024 from 11:00 a.m. to 12:30 p.m

Tuesday, April 30, 2024 from 11:00 a.m. to 12:30 p.m

Thursday, May 2nd, 2024 from 11:00 a.m. to 12:30 p.m

Tuesday, May 7th, 2024 from 11:00 a.m. to 12:00 p.m

Registration is binding. The course fee will be covered by your health insurance company.

We look forward to seeing you!